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Mujadara with Bulgur Wheat
50 mintime
Mediumdifficulty
4Servings
Rating
Nutrition facts
520 kcalCalories
19 gProtein
75 gCarbs
17 gFat

Approximate values estimated by AI

Mujadara with Bulgur Wheat

85% authentic · Levantine

A variation of Mujadara that replaces rice with bulgur wheat, offering a nuttier flavor and chewier texture, often prepared with a touch more spice.

Ingredients

Servings4
  • Brown or green lentils1 cup
  • Coarse bulgur wheat1 cup
  • Yellow onions3 large
  • Olive oil1/4 cup
  • Water or vegetable broth3 cups
  • Ground coriander1 teaspoon
  • Saltto taste
  • Black pepperto taste
  • Sumacfor garnish

Steps

  1. 1

    Rinse lentils.

  2. 2

    Thinly slice the onions.

  3. 3

    In a large pot, heat olive oil over medium heat. Add sliced onions and cook slowly, stirring occasionally, until deeply caramelized and golden brown, about 30-40 minutes. Remove about half of the onions and set aside for garnish.

  4. 4

    Add the rinsed lentils to the pot with the remaining onions. Stir in coriander, salt, and pepper.

  5. 5

    Add the bulgur wheat and water/broth to the pot. Bring to a boil.

  6. 6

    Reduce heat to low, cover, and simmer for 15-20 minutes, or until bulgur and lentils are tender and liquid is absorbed.

  7. 7

    Let stand covered for 10 minutes off the heat. Fluff with a fork.

  8. 8

    Serve hot, garnished with the reserved caramelized onions and a sprinkle of sumac.

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