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Mediterranean Breakfast Egg Muffins
35 mintime
Easydifficulty
4Servings
Rating
Nutrition facts
200 kcalCalories
14 gProtein
6 gCarbs
13 gFat

Per serving · Approximate values estimated by AI

Mediterranean Breakfast Egg Muffins

70% authentic · Mediterranean-Inspired

A flavorful twist on breakfast egg muffins, incorporating ingredients like spinach, feta cheese, and sun-dried tomatoes for a taste of the Mediterranean.

Ingredients

Servings4
  • Eggs8 large
  • Milk1/4 cup
  • Fresh Spinach, chopped1 cup
  • Feta Cheese, crumbled1/3 cup
  • Sun-Dried Tomatoes (oil-packed), chopped1/4 cup
  • Garlic, minced1 clove
  • Salt1/4 tsp
  • Black Pepper1/8 tsp

Steps

  1. 1

    Preheat oven to 350°F (175°C). Grease a 12-cup muffin tin.

  2. 2

    In a skillet, sauté spinach and minced garlic until spinach is wilted. Drain any excess liquid.

  3. 3

    In a bowl, whisk eggs, milk, salt, and pepper.

  4. 4

    Stir in the sautéed spinach and garlic mixture, crumbled feta cheese, and chopped sun-dried tomatoes.

  5. 5

    Pour the mixture into the muffin cups, filling about two-thirds full.

  6. 6

    Bake for 22-28 minutes, or until the centers are set and the tops are golden.

  7. 7

    Let cool in the tin for a few minutes before serving.

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