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Soya Chunks Paneer Pulao
40 mintime
Mediumdifficulty
2Servings
Rating
Nutrition facts
500 kcalCalories
22 gProtein
65 gCarbs
18 gFat

Approximate values estimated by AI

Soya Chunks Paneer Pulao

70% authentic · Indian

A flavorful rice dish combining soya chunks and paneer (using cottage cheese as a substitute) with aromatic spices and dry fruits.

Ingredients

Servings2
  • Rice1 cup
  • Soya chunks1/2 cup
  • Cottage cheese100g
  • Onion1 medium
  • Garlic3 cloves
  • Green chillies1-2
  • Turmeric powder1/2 tsp
  • Coriander powder1 tsp
  • Saltto taste
  • Black pepperto taste
  • Cooking oil2 tbsp
  • Ghee1 tbsp
  • Dry fruits2 tbsp
  • Water2 cups
  • Lemon1/4

Steps

  1. 1

    Rinse the rice and soak it in water for 20 minutes. Drain.

  2. 2

    Soak soya chunks in hot water for 10-15 minutes. Squeeze out excess water and chop them roughly.

  3. 3

    Crumble the cottage cheese.

  4. 4

    Finely chop onion, garlic, and green chilies.

  5. 5

    Heat cooking oil and ghee in a pot or pressure cooker over medium heat.

  6. 6

    Add chopped onions and sauté until golden brown.

  7. 7

    Add minced garlic and chopped green chilies, sauté for a minute.

  8. 8

    Add turmeric powder and coriander powder. Cook for 30 seconds.

  9. 9

    Add the soaked and drained rice, chopped soya chunks, and crumbled cottage cheese. Stir gently to coat.

  10. 10

    Add 2 cups of water, salt, and black pepper. Bring to a boil.

  11. 11

    Cover the pot, reduce heat to low, and simmer for 15-20 minutes, or until the rice is cooked and water is absorbed. If using a pressure cooker, cook for 1 whistle.

  12. 12

    Let it rest for 5 minutes. Fluff the rice with a fork. Stir in the dry fruits and a squeeze of lemon juice.

  13. 13

    Serve hot.

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