Cháo Lươn Tiềm Thuốc Bắc (Herbal Eel Porridge)
80% chuẩn vị · Vietnamese
A nourishing and medicinal variation of eel porridge, where the eel and rice are simmered with traditional Chinese herbs (thuốc bắc) for added health benefits and a complex, aromatic flavor profile.
Đánh giá công thức này
Chọn từ 1 đến 5 sao. Mỗi công thức chỉ có thể được đánh giá một lần.
Chưa có đánh giá.
Nguyên liệu
- Eel500g
- Jasmine rice150g
- Dried Chinese medicinal herbs (e.g., goji berries, astragalus root, codonopsis)1 small packet
- Ginger2 inch piece
- Shallots3
- Garlic4 cloves
- Fish sauce2 tbsp
- Scallions3 stalks
- Cilantro1/4 cup
- Saltto taste
- Black pepperto taste
- Water1.8 liters
Các bước
- 1
Clean and prepare the eel: cut into bite-sized pieces, marinate with turmeric powder, minced ginger, garlic, fish sauce, salt, and pepper.
- 2
Rinse the rice. In a large pot, combine rice, water, and the packet of dried medicinal herbs. Bring to a boil, then reduce heat and simmer for about 50-60 minutes, stirring occasionally, until the rice breaks down into a thick porridge.
- 3
While the porridge simmers, pan-fry the marinated eel pieces until golden brown and cooked through.
- 4
Finely chop scallions and cilantro. Thinly slice some ginger for garnish.
- 5
Once the porridge is ready, stir in some of the cooked eel pieces to infuse flavor.
- 6
Ladle the herbal porridge into bowls. Top with the remaining pan-fried eel pieces, chopped scallions, cilantro, and sliced ginger.
- 7
Serve hot.
