Quick Baked Falafel
70% автентично · Middle Eastern
A healthier, oven-baked version of falafel that's quicker to prepare and uses less oil. Still delivers great flavor and a satisfying texture.
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Съставки
- Canned Chickpeas2 (15-ounce) cans, drained and rinsed
- Onion1/4 cup, finely chopped
- Garlic2 cloves, minced
- Fresh Parsley1/4 cup, chopped
- Cumin1 tsp
- Coriander1/2 tsp
- All-Purpose Flour2 tbsp
- Saltto taste
- Black Pepperto taste
- Olive Oil2 tbsp
Стъпки
- 1
Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
- 2
In a food processor, pulse canned chickpeas until mostly mashed but still slightly chunky.
- 3
Add chopped onion, garlic, parsley, cumin, coriander, flour, salt, and pepper. Process until combined.
- 4
Form the mixture into small patties or balls.
- 5
Place falafel on the prepared baking sheet. Drizzle with olive oil.
- 6
Bake for 20-25 minutes, flipping halfway through, until golden brown and firm.
- 7
Let cool slightly before serving.
