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Classic Shrimp Étouffée
75 mintime
Mediumdifficulty
4Servings
Rating
Nutrition facts
900 kcalCalories
50 gProtein
40 gCarbs
55 gFat

Per serving · Approximate values estimated by AI

Classic Shrimp Étouffée

Traditional dish · Cajun/Creole

A rich and flavorful traditional Shrimp Étouffée, featuring a dark roux, tender shrimp, and the holy trinity of Cajun cooking. Served over rice.

Ingredients

Servings4
  • Shrimp2 pounds, peeled and deveined
  • Butter1 cup
  • All-purpose flour1 cup
  • Yellow onion2 cups, finely chopped
  • Green bell pepper1 cup, finely chopped
  • Celery1 cup, finely chopped
  • Garlic4 cloves, minced
  • Chicken or seafood stock4 cups
  • Worcestershire sauce2 tablespoons
  • Cayenne pepper1 teaspoon
  • Saltto taste
  • Black pepperto taste
  • Gumbo filé powder2 tablespoons (optional, for thickening and flavor)
  • Fresh parsleyfor garnish
  • Cooked white ricefor serving

Steps

  1. 1

    In a heavy-bottomed pot or Dutch oven, melt butter over medium heat. Gradually whisk in flour to create a roux. Cook, stirring constantly, until the roux reaches a dark chocolate color (about 30-45 minutes). Be careful not to burn it.

  2. 2

    Add the chopped onion, bell pepper, and celery (the 'holy trinity') to the roux. Cook until softened, about 8-10 minutes.

  3. 3

    Stir in the minced garlic and cook for 1 minute until fragrant.

  4. 4

    Gradually whisk in the stock, ensuring no lumps form. Bring to a simmer.

  5. 5

    Stir in Worcestershire sauce, cayenne pepper, salt, and black pepper.

  6. 6

    Add the shrimp to the simmering étouffée. Cook for 3-5 minutes, or until the shrimp are pink and cooked through. Do not overcook.

  7. 7

    If using, stir in the gumbo filé powder just before serving. This will thicken the sauce and add a unique flavor.

  8. 8

    Serve hot over cooked white rice, garnished with fresh parsley.

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