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Mediterranean Chickpea Salad Sandwich
70% authentic · Mediterranean-inspired
A vibrant twist on the chickpea salad sandwich, incorporating Mediterranean flavors like sun-dried tomatoes, Kalamata olives, and fresh herbs.
Ingredients
- Chickpeas (canned)2 cans (15 oz each)
- Tahini3 tablespoons
- Lemon juice2 tablespoons
- Olive oil1 tablespoon
- Sun-dried tomatoes (oil-packed, chopped)1/4 cup
- Kalamata olives (pitted, chopped)1/4 cup
- Red onion (finely chopped)2 tablespoons
- Fresh parsley (chopped)2 tablespoons
- Garlic (minced)1 clove
- Salt1/4 teaspoon
- Black pepper1/8 teaspoon
- Pita bread4 pieces
Steps
- 1
Drain and rinse the chickpeas. Mash about half of them in a bowl with a fork, leaving the rest whole for texture.
- 2
In a separate small bowl, whisk together tahini, lemon juice, olive oil, minced garlic, salt, and pepper to create the dressing.
- 3
Add the chopped sun-dried tomatoes, Kalamata olives, red onion, and fresh parsley to the chickpeas.
- 4
Pour the tahini dressing over the chickpea mixture and stir to combine thoroughly.
- 5
Warm the pita bread slightly. Fill each pita with the Mediterranean chickpea salad mixture.
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