DishkinDishkin
Back
Oven-Baked Fish and Chips with Sweet Potato Fries
40 mintime
Easydifficulty
4Servings
—Rating
Nutrition facts
650 kcalCalories
40 gProtein
55 gCarbs
28 gFat

Per serving · Approximate values estimated by AI

DinnerHealthyLunch

Oven-Baked Fish and Chips with Sweet Potato Fries

50% authentic · British (Adapted)

A healthier, lighter take on the classic, using the oven to achieve crispiness. Flaky white fish is coated in seasoned breadcrumbs and baked alongside sweet potato fries for a satisfying meal with less oil.

Ingredients

Servings4
  • Cod or Haddock fillets4 x 6oz
  • Panko breadcrumbs1.5 cups
  • Grated Parmesan cheese1/4 cup
  • Paprika1 tsp
  • Garlic powder1 tsp
  • Salt1 tsp
  • Black pepper1/2 tsp
  • Eggs2
  • Sweet potatoes2 lbs
  • Olive oil3 tbsp
  • Tartar saucefor serving
  • Lemon wedgesfor garnish

Steps

  1. 1

    Preheat oven and prepare baking sheets: Preheat your oven to 400°F (200°C). Line two large baking sheets with parchment paper.

  2. 2

    Prepare the sweet potato fries: Peel the sweet potatoes and cut them into fries (about 1/2 inch thick). In a large bowl, toss the sweet potato fries with olive oil, salt, and pepper until evenly coated. Spread them in a single layer on one of the prepared baking sheets.

  3. 3

    Prepare the breading station: In a shallow bowl, whisk the eggs. In another shallow bowl, combine the panko breadcrumbs, Parmesan cheese, paprika, garlic powder, salt, and pepper.

  4. 4

    Coat the fish: Pat the fish fillets completely dry. Dip each fillet first into the whisked eggs, letting any excess drip off, then press firmly into the panko mixture, ensuring it's fully coated on all sides. Place the coated fish fillets on the second prepared baking sheet.

  5. 5

    Bake: Place both baking sheets in the preheated oven. Bake the sweet potato fries for 25-30 minutes, flipping halfway through. Bake the fish for 15-20 minutes, or until the coating is golden brown and crisp, and the fish is opaque and flakes easily with a fork. Cooking time for fish will vary based on thickness.

  6. 6

    Serve: Carefully remove both baking sheets from the oven. Serve the oven-baked fish alongside the sweet potato fries. Accompany with tartar sauce and lemon wedges.

Rate this recipe

Choose 1 to 5 stars. Each recipe can be rated once.

No ratings yet.

Share this recipe

Similar recipes

You may also like these Dishkin recipes.

Classic Roasted Root Vegetables
Traditional dish
DinnerSide Dish

Classic Roasted Root Vegetables

A timeless and comforting dish featuring a medley of root vegetables, perfectly caramelized and tender from roasting. This is the quintessential roasted vegetable experience.

45 min 380 kcal 5/5

Carrots · Parsnips · Potatoes (Yukon Gold or Red) · Red Onion

Spicy Sausage and Kale Lasagna Soup
80% authentic
HealthySoupSpicy

Spicy Sausage and Kale Lasagna Soup

A flavorful twist on classic lasagna soup, incorporating spicy Italian sausage and nutrient-rich kale for a more robust and slightly healthier meal.

50 min 500 kcal

Spicy Italian sausage, casings removed · Fennel bulb, thinly sliced · Garlic, minced · Red pepper flakes

Classic Chia Pudding
Traditional dish
BreakfastDessertHealthy

Classic Chia Pudding

A simple and healthy breakfast or dessert made by soaking chia seeds in milk until they form a gel-like consistency. This classic version is naturally sweetened and can be customized with toppings.

300 min 300 kcal

Chia seeds · Milk (dairy or non-dairy) · Maple syrup or honey · Vanilla extract