20 mintime
Easydifficulty
1Servings
—Rating
Nutrition facts
350 kcalCalories
50 gProtein
15 gFat
Approximate values estimated by AI
Pan-Seared Chicken Breast with Salt and Pepper
85% authentic · Global
A simple yet flavorful pan-seared chicken breast, seasoned only with salt and pepper, showcasing the natural taste of the chicken.
Ingredients
Servings1
- Salt1/2 tsp
- Black pepper1/4 tsp
- Cooking oil1 tbsp
- Chicken breast1 (6 oz)
Steps
- 1
Pat the chicken breast dry with paper towels. Season both sides generously with salt and black pepper.
- 2
Heat the cooking oil in a frying pan or cast-iron skillet over medium-high heat until shimmering.
- 3
Carefully place the chicken breast in the hot pan. Sear for 5-7 minutes per side, until golden brown and cooked through (internal temperature should reach 165°F or 74°C).
- 4
Remove the chicken from the pan and let it rest for 5 minutes before slicing.
- 5
Serve the sliced chicken breast.
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