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Pan-Seared Chicken Thighs with Salt and Pepper
25 mintime
Easydifficulty
2Servings
—Rating
Nutrition facts
350 kcalCalories
30 gProtein
25 gFat

Approximate values estimated by AI

Pan-Seared Chicken Thighs with Salt and Pepper

Traditional dish · American

Simple yet flavorful pan-seared chicken thighs, seasoned generously with salt and pepper, offering a crispy skin and juicy interior. A quick and satisfying meal.

Ingredients

Servings2
  • Chicken thighs4
  • Salt1 tsp
  • Black pepper0.5 tsp
  • Cooking oil2 tbsp

Steps

  1. 1

    Pat the chicken thighs dry with paper towels. This helps achieve a crispier skin.

  2. 2

    Season both sides of the chicken thighs generously with salt and black pepper.

  3. 3

    Heat the cooking oil in a large frying pan or cast-iron skillet over medium-high heat until shimmering.

  4. 4

    Carefully place the chicken thighs, skin-side down, into the hot skillet. Sear for 6-8 minutes, until the skin is golden brown and crispy.

  5. 5

    Flip the chicken thighs and sear the other side for another 6-8 minutes, or until cooked through and the internal temperature reaches 165°F (74°C).

  6. 6

    Remove chicken from the skillet and let it rest for 5 minutes before serving.

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