DishkinDishkin
Back
Pan-Seared Chicken Breast with Salt and Pepper
20 mintime
Easydifficulty
2Servings
—Rating
Nutrition facts
450 kcalCalories
50 gProtein
1 gCarbs
25 gFat

Per serving · Approximate values estimated by AI

DinnerLunch

Pan-Seared Chicken Breast with Salt and Pepper

Traditional dish · American

A simple yet flavorful pan-seared chicken breast, seasoned generously with salt and pepper, showcasing the natural taste of the chicken. Perfect for a quick and healthy dinner.

Ingredients

Servings2
  • Salt1 tsp
  • Black pepper1 tsp
  • Cooking oil2 tbsp
  • Chicken breast2 (6 oz each)

Steps

  1. 1

    Pat the chicken breasts dry with paper towels. Season both sides generously with salt and black pepper.

  2. 2

    Heat the cooking oil in a cast-iron skillet over medium-high heat until shimmering.

  3. 3

    Carefully place the chicken breasts in the hot skillet. Sear for 5-7 minutes per side, until golden brown and cooked through. The internal temperature should reach 165°F (74°C).

  4. 4

    Remove the chicken from the skillet and let it rest for 5 minutes before slicing or serving whole.

Rate this recipe

Choose 1 to 5 stars. Each recipe can be rated once.

No ratings yet.

Share this recipe

Similar recipes

You may also like these Dishkin recipes.

Classic Pan-Seared Chicken Breast
Traditional dish
DinnerLunch

Classic Pan-Seared Chicken Breast

A simple yet elegant preparation of chicken breast, pan-seared to golden perfection, retaining its natural juices and tender texture. This is a foundational dish for many culinary applications.

25 min 320 kcal

Chicken Breast · Olive Oil · Garlic · Butter

Cheesy Chicken Cutlets
85% authentic
DinnerLunch

Cheesy Chicken Cutlets

Tender chicken cutlets pan-fried to golden perfection and topped with melted Monterey cheese. A simple yet satisfying dinner.

25 min 350 kcal

Chicken breast · Monterey cheese · Salt · Black pepper

Classic Pan-Seared Ribeye Steak
Traditional dish
DinnerLunch

Classic Pan-Seared Ribeye Steak

A perfectly seared ribeye steak, cooked to juicy perfection with a rich, flavorful crust. This classic preparation highlights the natural marbling and tender texture of the ribeye.

20 min 700 kcal

Ribeye Steak · Unsalted Butter · Garlic Cloves · Fresh Rosemary Sprigs

Classic Creamy High Protein Chicken
Traditional dish
DinnerLunch

Classic Creamy High Protein Chicken

A comforting and rich dish featuring tender chicken breast in a velvety, savory cream sauce, packed with protein. This classic preparation highlights simple, high-quality ingredients for a satisfying meal.

45 min 450 kcal

Chicken breast · Heavy cream · Chicken broth · Garlic

Chicken Piccata
Traditional dish
DinnerLunch

Chicken Piccata

A classic Italian-American dish featuring pan-fried chicken cutlets in a bright, tangy sauce made with lemon, butter, white wine, and capers. Elegant and quick to prepare.

30 min 550 kcal

Chicken Breast · All-Purpose Flour · Eggs · Olive Oil