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Pan-Seared Chicken Breast with Salt and Pepper
20 mintime
Easydifficulty
2Servings
—Rating
Nutrition facts
450 kcalCalories
50 gProtein
1 gCarbs
25 gFat

Per serving · Approximate values estimated by AI

DinnerLunch

Pan-Seared Chicken Breast with Salt and Pepper

Traditional dish · American

A simple yet flavorful pan-seared chicken breast, seasoned generously with salt and pepper, showcasing the natural taste of the chicken. Perfect for a quick and healthy dinner.

Ingredients

Servings2
  • Salt1 tsp
  • Black pepper1 tsp
  • Cooking oil2 tbsp
  • Chicken breast2 (6 oz each)

Steps

  1. 1

    Pat the chicken breasts dry with paper towels. Season both sides generously with salt and black pepper.

  2. 2

    Heat the cooking oil in a cast-iron skillet over medium-high heat until shimmering.

  3. 3

    Carefully place the chicken breasts in the hot skillet. Sear for 5-7 minutes per side, until golden brown and cooked through. The internal temperature should reach 165°F (74°C).

  4. 4

    Remove the chicken from the skillet and let it rest for 5 minutes before slicing or serving whole.

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