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Quick & Easy Black Bean Soup
30 mintime
Easydifficulty
4Servings
Rating
Nutrition facts
300 kcalCalories
15 gProtein
45 gCarbs
7 gFat

Approximate values estimated by AI

Quick & Easy Black Bean Soup

70% authentic · Fusion

A simplified version of black bean soup using canned beans for a faster, weeknight-friendly meal without sacrificing too much flavor.

Ingredients

Servings4
  • Canned black beans2 (15-ounce) cans
  • Vegetable broth4 cups
  • Onion1/2 medium
  • Garlic2 cloves
  • Diced tomatoes (canned)1 (14.5-ounce) can
  • Corn (canned or frozen)1 cup
  • Chili powder1 tablespoon
  • Cumin1 teaspoon
  • Olive oil1 tablespoon
  • Saltto taste
  • Black pepperto taste
  • Lime juice1 tablespoon
  • Avocado (for garnish)1
  • Cilantro (for garnish)for serving

Steps

  1. 1

    Drain and rinse the canned black beans.

  2. 2

    Finely chop the onion and mince the garlic.

  3. 3

    Heat olive oil in a large pot or Dutch oven over medium heat. Add onion and sauté until softened, about 3-4 minutes. Add garlic and cook for 30 seconds until fragrant.

  4. 4

    Stir in the chili powder and cumin and cook for another 30 seconds, stirring constantly.

  5. 5

    Add the rinsed black beans, vegetable broth, diced tomatoes (undrained), and corn to the pot.

  6. 6

    Bring the soup to a boil, then reduce heat and simmer for at least 15-20 minutes, stirring occasionally.

  7. 7

    For a creamier texture, use an immersion blender to partially blend the soup, or mash some beans against the side of the pot with a spoon.

  8. 8

    Season with salt and black pepper to taste. Stir in the lime juice.

  9. 9

    Serve hot, garnished with sliced avocado and fresh cilantro.

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