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Quick Pan-Seared Roast Beef Medallions
30 mintime
Easydifficulty
4Servings
Rating
Nutrition facts
350 kcalCalories
40 gProtein
3 gCarbs
20 gFat

Per serving · Approximate values estimated by AI

Quick Pan-Seared Roast Beef Medallions

70% authentic · American

A faster, simpler take on roast beef, using tender beef tenderloin cut into medallions and quickly seared for a weeknight meal.

Ingredients

Servings4
  • Beef Tenderloin600g
  • Olive Oil2 tbsp
  • Butter1 tbsp
  • Garlic2 cloves, minced
  • Beef Broth120 ml
  • Saltto taste
  • Black Pepperto taste
  • Fresh Parsleychopped, for garnish

Steps

  1. 1

    Slice the beef tenderloin into 2-3 cm thick medallions. Pat dry and season generously with salt and pepper.

  2. 2

    Heat olive oil in a large skillet over medium-high heat until shimmering.

  3. 3

    Sear the medallions for 2-3 minutes per side for medium-rare, adjusting time for desired doneness. Remove from skillet and set aside.

  4. 4

    Reduce heat to medium. Add butter and minced garlic to the skillet. Sauté for 30 seconds until fragrant.

  5. 5

    Pour in the beef broth, scraping up any browned bits from the bottom of the pan. Simmer for 2-3 minutes until slightly reduced to form a sauce.

  6. 6

    Return the beef medallions to the skillet for 30 seconds to warm through and coat in the sauce.

  7. 7

    Serve the medallions immediately, drizzled with the pan sauce and garnished with fresh parsley.

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