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Traditional Golden Milk (Haldi Doodh)
10 mintime
Easydifficulty
2Servings
Rating
Nutrition facts
180 kcalCalories
8 gProtein
15 gCarbs
9 gFat

Approximate values estimated by AI

Traditional Golden Milk (Haldi Doodh)

Traditional dish · Indian

A comforting and anti-inflammatory beverage made with turmeric, ginger, cinnamon, black pepper, and milk, traditionally enjoyed in Indian households.

Ingredients

Servings2
  • Whole milk2 cups
  • Ground turmeric1 teaspoon
  • Ground ginger1/2 teaspoon
  • Ground cinnamon1/4 teaspoon
  • Black peppercorns, freshly ground1 pinch
  • Honey or maple syrup (optional)1 teaspoon
  • Water1/4 cup

Steps

  1. 1

    In a small saucepan, combine milk and water.

  2. 2

    Add turmeric, ginger, cinnamon, and black pepper.

  3. 3

    Whisk well to combine.

  4. 4

    Heat over medium heat, stirring occasionally, until warm but not boiling.

  5. 5

    Strain the mixture into a mug.

  6. 6

    Sweeten with honey or maple syrup if desired.

  7. 7

    Serve immediately.

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