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Traditional Golden Milk (Haldi Doodh)
Traditional dish · Indian
A comforting and anti-inflammatory beverage made with turmeric, ginger, cinnamon, black pepper, and milk, traditionally enjoyed in Indian households.
Ingredients
- Whole milk2 cups
- Ground turmeric1 teaspoon
- Ground ginger1/2 teaspoon
- Ground cinnamon1/4 teaspoon
- Black peppercorns, freshly ground1 pinch
- Honey or maple syrup (optional)1 teaspoon
- Water1/4 cup
Steps
- 1
In a small saucepan, combine milk and water.
- 2
Add turmeric, ginger, cinnamon, and black pepper.
- 3
Whisk well to combine.
- 4
Heat over medium heat, stirring occasionally, until warm but not boiling.
- 5
Strain the mixture into a mug.
- 6
Sweeten with honey or maple syrup if desired.
- 7
Serve immediately.
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