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Quick Pan-Seared Tuna with Garlic and Herbs
12 phútthời gian
Dễđộ khó
4Khẩu phần
—Đánh giá
Quick MealsSeafood

Quick Pan-Seared Tuna with Garlic and Herbs

85% chuẩn vị · Mediterranean-inspired

A faster version of pan-seared tuna, infused with the aromatic flavors of garlic and fresh herbs. Ideal for a weeknight meal.

Đánh giá công thức này

Chọn từ 1 đến 5 sao. Mỗi công thức chỉ có thể được đánh giá một lần.

Chưa có đánh giá.

Nguyên liệu

  • Tuna steaks (sushi-grade)4 (6-ounce)
  • Olive oil3 tablespoons
  • Garlic, minced3 cloves
  • Fresh parsley, chopped2 tablespoons
  • Fresh thyme sprigs4
  • Salt1 teaspoon
  • Black pepper1/2 teaspoon

Các bước

  1. 1

    Pat tuna steaks dry and season with salt and pepper.

  2. 2

    Heat olive oil in a skillet over medium-high heat.

  3. 3

    Add minced garlic and thyme sprigs to the hot oil and cook for 30 seconds until fragrant.

  4. 4

    Place tuna steaks in the skillet and sear for 1-2 minutes per side for rare.

  5. 5

    Remove tuna, discard thyme sprigs, and spoon the garlic-infused oil over the steaks. Garnish with fresh parsley.

Công thức tương tự

Bạn cũng có thể thích những công thức Dishkin này.

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