Palamud Plakiya (Classic)
Традиционно ястие · Greek
A traditional Greek baked fish dish featuring bonito (palamud) cooked with tomatoes, onions, garlic, olive oil, and herbs. This classic preparation highlights the fresh flavors of the Mediterranean.
Оценете тази рецепта
Изберете от 1 до 5 звезди. Всяка рецепта може да бъде оценена само веднъж.
Все още няма оценки.
Съставки
- Bonito fish (Palamud)1.5 kg
- Tomatoes800 g
- Onions2 large
- Garlic4 cloves
- Extra virgin olive oil150 ml
- Dry white wine100 ml
- Fresh parsley1 bunch
- Fresh dill1/2 bunch
- Lemon1
- Saltto taste
- Black pepperto taste
- Water100 ml
Стъпки
- 1
Preheat oven to 180°C (350°F).
- 2
Clean and cut the bonito fish into large steaks.
- 3
Slice the onions and garlic thinly.
- 4
Chop half of the parsley and dill.
- 5
In a large baking dish, combine the sliced onions, garlic, chopped herbs, olive oil, white wine, and water. Season with salt and pepper.
- 6
Arrange the fish steaks over the onion mixture. Top with tomato slices (or crushed tomatoes).
- 7
Drizzle with more olive oil and season the fish with salt and pepper. Add lemon slices on top.
- 8
Bake for 30-40 minutes, or until the fish is cooked through and flakes easily.
- 9
Garnish with fresh parsley and dill before serving.
