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Broccoli and Tomato Omelette
15 mintime
Easydifficulty
2Servings
—Rating
Nutrition facts
250 kcalCalories
15 gProtein
8 gCarbs
18 gFat

Approximate values estimated by AI

Broccoli and Tomato Omelette

Traditional dish · Western

A classic omelette filled with sautéed broccoli florets and diced tomatoes, a perfect light meal.

Ingredients

Servings2
  • Eggs (12 pcs)4 pcs
  • Broccoli1/2 cup
  • Tomatoes1 small
  • Onions1/4 medium
  • Cooking oil1 tbsp
  • Saltto taste
  • Black pepperto taste

Steps

  1. 1

    Finely chop the broccoli into very small florets. Dice the tomato and onion finely.

  2. 2

    Heat 1/2 tbsp cooking oil in a non-stick skillet over medium heat. Add the chopped broccoli and onion and sauté until tender, about 5 minutes. Add diced tomatoes and cook for 1 minute more. Remove from skillet and set aside.

  3. 3

    In a bowl, whisk together 4 eggs with salt and black pepper until well combined.

  4. 4

    Wipe the skillet clean and heat the remaining 1/2 tbsp cooking oil over medium heat.

  5. 5

    Pour the whisked eggs into the hot skillet. Cook until the edges begin to set.

  6. 6

    Gently lift the edges of the omelette and tilt the pan to allow uncooked egg to flow underneath.

  7. 7

    Once the omelette is mostly set but still slightly moist on top, spoon the cooked broccoli, tomato, and onion mixture over one half of the omelette.

  8. 8

    Carefully fold the other half of the omelette over the filling.

  9. 9

    Cook for another minute until the omelette is cooked through and the filling is heated. Slide onto a plate.

  10. 10

    Repeat for the second omelette.

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