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Classic Baingan Bharta
60 mintime
Mediumdifficulty
4Servings
Rating
Nutrition facts
250 kcalCalories
6 gProtein
25 gCarbs
15 gFat

Approximate values estimated by AI

Classic Baingan Bharta

Traditional dish · Indian

A smoky and flavorful mashed eggplant dish, slow-cooked with tomatoes, onions, ginger, garlic, and a blend of aromatic spices. Traditionally cooked over an open flame for a distinct smoky essence.

Ingredients

Servings4
  • Large eggplants (baingan)2 large
  • Tomatoes2 medium, finely chopped
  • Onions1 large, finely chopped
  • Ginger1 inch piece, grated
  • Garlic4-5 cloves, minced
  • Green chilies1-2, finely chopped (adjust to taste)
  • Cumin seeds1 teaspoon
  • Turmeric powder1/2 teaspoon
  • Coriander powder1 teaspoon
  • Garam masala1/2 teaspoon
  • Red chili powder1/4 teaspoon (optional)
  • Vegetable oil or Ghee2 tablespoons
  • Fresh cilantro2 tablespoons, chopped (for garnish)
  • Saltto taste

Steps

  1. 1

    Roast the eggplants over an open flame (or under a broiler/grill) until the skin is charred and the flesh is soft and mushy. Let them cool, then peel and mash the flesh. Discard the skin.

  2. 2

    Heat oil or ghee in a pan over medium heat. Add cumin seeds and let them splutter.

  3. 3

    Add chopped onions and sauté until golden brown.

  4. 4

    Add grated ginger and minced garlic, sauté for a minute until fragrant.

  5. 5

    Add chopped tomatoes, green chilies, turmeric powder, coriander powder, red chili powder (if using), and salt. Cook until tomatoes soften and oil starts to separate.

  6. 6

    Add the mashed eggplant to the pan. Mix well with the tomato-onion mixture.

  7. 7

    Cover and cook on low heat for 10-15 minutes, stirring occasionally, until the flavors meld and the bharta thickens.

  8. 8

    Stir in garam masala. Garnish with fresh cilantro. Serve hot.

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