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Classic Lentil Bolognese
90 mintime
Mediumdifficulty
4Servings
Rating
Nutrition facts
350 kcalCalories
18 gProtein
45 gCarbs
10 gFat

Approximate values estimated by AI

Classic Lentil Bolognese

Traditional dish · Italian

A rich and hearty plant-based take on the classic Bolognese sauce, featuring slow-simmered lentils and vegetables in a tomato base, perfect served with pasta.

Ingredients

Servings4
  • Brown or Green Lentils1.5 cups
  • Olive Oil2 tbsp
  • Yellow Onion1 medium
  • Carrots2 medium
  • Celery Stalks2
  • Garlic4 cloves
  • Crushed Tomatoes28 oz can
  • Vegetable Broth2 cups
  • Dry Red Wine1/2 cup
  • Tomato Paste2 tbsp
  • Bay Leaf1
  • Dried Oregano1 tsp
  • Saltto taste
  • Black Pepperto taste
  • Fresh Parsleyfor garnish

Steps

  1. 1

    Rinse lentils thoroughly.

  2. 2

    Finely dice onion, carrots, and celery (mirepoix). Mince garlic.

  3. 3

    Heat olive oil in a large pot or Dutch oven over medium heat. Add mirepoix and sauté until softened, about 8-10 minutes.

  4. 4

    Add minced garlic and cook for 1 minute until fragrant.

  5. 5

    Stir in tomato paste and cook for 1 minute.

  6. 6

    Pour in red wine and scrape up any browned bits from the bottom of the pot. Let it simmer for 2-3 minutes until slightly reduced.

  7. 7

    Add rinsed lentils, crushed tomatoes, vegetable broth, bay leaf, and oregano. Stir well.

  8. 8

    Bring to a simmer, then reduce heat to low, cover, and cook for 45-60 minutes, or until lentils are tender and the sauce has thickened. Stir occasionally.

  9. 9

    Remove bay leaf. Season with salt and black pepper to taste.

  10. 10

    Serve hot, garnished with fresh parsley. Traditionally served with pasta.

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