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Spicy Pan-Seared Chicken Breast
20 mintime
Easydifficulty
2Servings
—Rating
Nutrition facts
250 kcalCalories
40 gProtein
10 gFat

Per serving · Approximate values estimated by AI

DinnerSpicy

Spicy Pan-Seared Chicken Breast

Traditional dish · International

A simple yet flavorful dish featuring a perfectly pan-seared chicken breast, seasoned generously with salt, black pepper, and a kick of cayenne pepper, cooked to juicy perfection in cooking oil.

Ingredients

Servings2
  • Chicken breast2 boneless, skinless
  • Salt1 tsp
  • Black pepper1/2 tsp
  • Cayenne pepper1/4 tsp (or to taste)
  • Cooking oil2 tbsp

Steps

  1. 1

    Pat the chicken breasts dry with paper towels. Season both sides generously with salt, black pepper, and cayenne pepper.

  2. 2

    Heat the cooking oil in a skillet over medium-high heat until shimmering.

  3. 3

    Carefully place the seasoned chicken breasts in the hot skillet. Sear for 5-7 minutes per side, or until golden brown and cooked through (internal temperature reaches 165°F or 74°C).

  4. 4

    Remove chicken from skillet and let it rest for 5 minutes before slicing or serving whole.

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