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Quick & Easy Eggplant Parmesan
45 mintime
Easydifficulty
4Servings
Rating
Nutrition facts
450 kcalCalories
18 gProtein
30 gCarbs
25 gFat

Per serving · Approximate values estimated by AI

Quick & Easy Eggplant Parmesan

70% authentic · Italian-American

A simplified version of Eggplant Parmesan that skips the frying step for a faster, lighter meal, using baked or grilled eggplant slices.

Ingredients

Servings4
  • Eggplant1 large
  • Marinara sauce3 cups
  • Mozzarella cheese, shredded1.5 cups
  • Parmesan cheese, grated1/2 cup
  • Olive oil sprayas needed
  • Dried oregano1 tsp
  • Saltto taste
  • Black pepperto taste

Steps

  1. 1

    Preheat oven to 400°F (200°C). Slice eggplant into 1/4-inch thick rounds.

  2. 2

    Arrange eggplant slices on a baking sheet lined with parchment paper. Spray lightly with olive oil, season with salt and pepper.

  3. 3

    Bake for 15-20 minutes, flipping halfway, until tender and lightly browned.

  4. 4

    Reduce oven temperature to 375°F (190°C).

  5. 5

    In a baking dish, spread a layer of marinara sauce. Arrange a layer of baked eggplant slices. Top with marinara sauce, shredded mozzarella, and grated Parmesan. Sprinkle with oregano.

  6. 6

    Repeat layers until ingredients are used, ending with sauce and cheeses.

  7. 7

    Bake for 20-25 minutes, or until cheese is melted and bubbly.

  8. 8

    Let rest for 5 minutes before serving. Garnish with fresh parsley if desired.

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