25 mintime
Easydifficulty
4Servings
—Rating
Nutrition facts
260 kcalCalories
33 gProtein
6 gCarbs
11 gFat
Approximate values estimated by AI
Quick Pan-Seared Fish Tikka
75% authentic · Indian-inspired
A simplified version of fish tikka, pan-seared for a quick and flavorful weeknight meal. Retains the classic tikka flavors with less fuss.
Ingredients
Servings4
- Firm white fish fillets (like cod or tilapia)1.5 lbs
- Plain yogurt0.5 cup
- Ginger-garlic paste1 tbsp
- Lemon juice1 tbsp
- Tikka masala spice blend2 tbsp
- Salt0.5 tsp
- Vegetable oil2 tbsp
- Fresh mint, chopped (for garnish)1 tbsp
Steps
- 1
Cut the fish into 1-inch cubes. Pat dry.
- 2
In a bowl, combine yogurt, ginger-garlic paste, lemon juice, tikka masala spice blend, and salt.
- 3
Add fish cubes and toss to coat. Let marinate for 10-15 minutes.
- 4
Heat vegetable oil in a large skillet over medium-high heat.
- 5
Add the marinated fish cubes in a single layer (cook in batches if necessary). Sear for 3-4 minutes per side until golden brown and cooked through.
- 6
Garnish with fresh mint and serve immediately.
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