15 mintime
Easydifficulty
2Servings
—Rating
Nutrition facts
250 kcalCalories
20 gProtein
25 gCarbs
7 gFat
Per serving · Approximate values estimated by AI
Quick Protein Pancakes
85% authentic · American
A faster version of protein pancakes, perfect for busy mornings. Uses fewer ingredients and a simpler preparation method.
Ingredients
Servings2
- Protein powder (vanilla or unflavored)1 scoop
- Egg1 large
- Oat flour1/4 cup
- Baking powder1/2 teaspoon
- Water or milk2-3 tablespoons
- Salt1 pinch
Steps
- 1
In a bowl, whisk together protein powder, oat flour, baking powder, and salt.
- 2
Add the egg and 2 tablespoons of water or milk. Whisk until just combined; do not overmix.
- 3
Add more liquid, 1 tablespoon at a time, if needed to reach desired consistency.
- 4
Heat a lightly oiled non-stick skillet over medium heat.
- 5
Pour about 1/4 cup of batter per pancake onto the hot skillet.
- 6
Cook for 2-3 minutes per side, until golden brown and cooked through.
- 7
Serve immediately.
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