30 mintime
Easydifficulty
4Servings
—Rating
Nutrition facts
380 kcalCalories
35 gProtein
8 gCarbs
22 gFat
Approximate values estimated by AI
Quick Skillet Jerk Chicken
70% authentic · Jamaican-inspired
A simplified version of Jerk Chicken, adapted for stovetop cooking using a pre-made jerk seasoning blend for speed and convenience, while retaining classic flavors.
Ingredients
Servings4
- Boneless, skinless chicken thighs600g
- Jerk seasoning blend (store-bought)3 tbsp
- Vegetable oil2 tbsp
- Lime juice1 tbsp
- Salt1/2 tsp
- Black pepper1/2 tsp
Steps
- 1
Cut chicken thighs into bite-sized pieces.
- 2
In a bowl, toss chicken pieces with jerk seasoning blend, lime juice, salt, and black pepper until evenly coated.
- 3
Heat vegetable oil in a large skillet over medium-high heat.
- 4
Add chicken to the hot skillet in a single layer. Cook for 5-7 minutes per side, until golden brown and cooked through. Ensure internal temperature reaches 165°F (74°C).
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