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Quick Skillet Jerk Chicken
30 mintime
Easydifficulty
4Servings
—Rating
Nutrition facts
400 kcalCalories
40 gProtein
5 gCarbs
22 gFat

Per serving · Approximate values estimated by AI

ChickenJamaican-inspiredQuick Meals

Quick Skillet Jerk Chicken

70% authentic · Jamaican-inspired

A simplified version of Jerk Chicken, adapted for stovetop cooking using a pre-made jerk seasoning blend for speed and convenience, while retaining classic flavors.

Ingredients

Servings4
  • Boneless, skinless chicken thighs600g
  • Jerk seasoning blend (store-bought)3 tbsp
  • Vegetable oil2 tbsp
  • Lime juice1 tbsp
  • Salt1/2 tsp
  • Black pepper1/2 tsp

Steps

  1. 1

    Cut chicken thighs into bite-sized pieces.

  2. 2

    In a bowl, toss chicken pieces with jerk seasoning blend, lime juice, salt, and black pepper until evenly coated.

  3. 3

    Heat vegetable oil in a large skillet over medium-high heat.

  4. 4

    Add chicken to the hot skillet in a single layer. Cook for 5-7 minutes per side, until golden brown and cooked through. Ensure internal temperature reaches 165°F (74°C).

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