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Spiced Lentil and Sausage Soup
75 mintime
Mediumdifficulty
4Servings
Rating
Nutrition facts
450 kcalCalories
25 gProtein
40 gCarbs
20 gFat

Per serving · Approximate values estimated by AI

Spiced Lentil and Sausage Soup

60% authentic · Italian-American

A robust and flavorful soup combining tender lentils with savory Italian sausage and a hint of spice. This is a more substantial and complex take on lentil soup.

Ingredients

Servings4
  • Brown Lentils1 cup
  • Italian Sausage1/2 lb
  • Carrots2 medium
  • Celery Stalks2
  • Yellow Onion1 medium
  • Garlic Cloves3
  • Chicken Broth6 cups
  • Kale2 cups, chopped
  • Olive Oil1 tablespoon
  • Red Pepper Flakes1/4 teaspoon
  • Saltto taste
  • Black Pepperto taste

Steps

  1. 1

    Rinse the brown lentils.

  2. 2

    Dice carrots, celery, and onion. Mince garlic.

  3. 3

    In a large pot, brown the Italian sausage over medium-high heat, breaking it up with a spoon. Remove sausage with a slotted spoon and set aside, leaving drippings in the pot.

  4. 4

    Add olive oil to the pot if needed. Add diced carrots, celery, and onion. Sauté until softened, about 8 minutes.

  5. 5

    Add minced garlic and red pepper flakes. Cook for 1 minute until fragrant.

  6. 6

    Stir in the rinsed lentils, chicken broth, and the cooked sausage.

  7. 7

    Bring to a boil, then reduce heat, cover, and simmer for 45-55 minutes, or until lentils are tender.

  8. 8

    Stir in the chopped kale and cook for another 5-7 minutes until wilted.

  9. 9

    Season with salt and black pepper to taste.

  10. 10

    Serve hot, garnished with grated Parmesan cheese and a drizzle of chili oil if desired.

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