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Quick Baked Trout with Garlic and Olive Oil
20 mintime
Easydifficulty
4Servings
Rating
Nutrition facts
310 kcalCalories
38 gProtein
2 gCarbs
16 gFat

Approximate values estimated by AI

Quick Baked Trout with Garlic and Olive Oil

80% authentic · Mediterranean-inspired

A simplified, faster version of baked trout, using garlic and olive oil for a flavorful and moist result, perfect for a weeknight meal.

Ingredients

Servings4
  • Trout fillets4 (about 6 oz each)
  • Garlic4 cloves, thinly sliced
  • Olive oil3 tbsp
  • Fresh parsley2 tbsp, chopped
  • Saltto taste
  • Black pepperto taste

Steps

  1. 1

    Preheat oven to 400°F (200°C).

  2. 2

    Place trout fillets in a baking dish.

  3. 3

    Scatter sliced garlic over the fillets.

  4. 4

    Drizzle with olive oil and season with salt and pepper.

  5. 5

    Sprinkle with chopped parsley.

  6. 6

    Bake for 12-15 minutes, or until the fish is opaque and flakes easily.

  7. 7

    Serve hot.

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