20 mintime

Easydifficulty

4Servings

—Rating

Nutrition facts

250 kcalCalories

10 gProtein

25 gCarbs

10 gFat

Per serving · Approximate values estimated by AI

Indian Lentils Quick Meals

Quick & Easy Dal Tadka

Name: Quick & Easy Dal Tadka
Cook time: 20 min
Total time: 20 min
Yield: 4
Cuisine: Indian
Ingredients: 2 cans (approx. 15 oz each) Pre-cooked or canned yellow lentils (like masoor dal or toor dal); 2 tbsp Ghee or oil; 1 tsp Cumin seeds; 2 Garlic cloves, minced; 1 Green chili, finely chopped (optional); 1/4 tsp Turmeric powder; to taste Salt; as needed Water; 1 tbsp Fresh cilantro, chopped

75% authentic · Indian

A simplified version of Dal Tadka, this recipe uses pre-cooked or canned lentils and a faster tempering process for a weeknight-friendly meal.

Ingredients

Servings4

Pre-cooked or canned yellow lentils (like masoor dal or toor dal)2 cans (approx. 15 oz each)
Ghee or oil2 tbsp
Cumin seeds1 tsp
Garlic cloves, minced2
Green chili, finely chopped (optional)1
Turmeric powder1/4 tsp
Saltto taste
Wateras needed
Fresh cilantro, chopped1 tbsp

Steps

1
Drain and rinse canned lentils if using. If using pre-cooked, ensure they are ready to heat.
2
Heat ghee or oil in a pan over medium heat. Add cumin seeds and let them splutter.
3
Add minced garlic and chopped green chili (if using). Sauté for about 30 seconds until fragrant.
4
Add turmeric powder and stir briefly.
5
Add the lentils to the pan. Add salt to taste. Stir well to combine with the tempering.
6
Add a little water if the dal is too thick. Simmer for 5-7 minutes, allowing flavors to meld.
7
Garnish with fresh cilantro. Serve immediately.

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