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Asian-Inspired Seared Tuna with Soy-Ginger Glaze
25 mintime
Mediumdifficulty
4Servings
Rating
Nutrition facts
380 kcalCalories
46 gProtein
10 gCarbs
18 gFat

Per serving · Approximate values estimated by AI

Asian-Inspired Seared Tuna with Soy-Ginger Glaze

75% authentic · Asian-inspired

A flavorful twist on seared tuna, featuring a savory and slightly sweet glaze made with soy sauce, ginger, and garlic, offering a taste of East Asian culinary influences.

Ingredients

Servings4
  • Tuna steaks (sushi-grade)4 (6-ounce)
  • Soy sauce1/4 cup
  • Fresh ginger, grated1 tablespoon
  • Garlic, minced1 clove
  • Sesame oil1 teaspoon
  • Rice vinegar1 tablespoon
  • Honey or maple syrup1 teaspoon
  • Neutral oil (like canola or grapeseed)2 tablespoons
  • Sesame seeds (for garnish)1 teaspoon
  • Green onions, thinly sliced (for garnish)2
  • Salt1 teaspoon
  • Black pepper1 teaspoon

Steps

  1. 1

    Pat tuna steaks dry and season with salt and pepper.

  2. 2

    In a small bowl, whisk together soy sauce, grated ginger, minced garlic, sesame oil, rice vinegar, and honey/maple syrup. Set aside.

  3. 3

    Heat neutral oil in a skillet over high heat until very hot.

  4. 4

    Sear tuna steaks for 1-2 minutes per side for rare. Remove from skillet.

  5. 5

    Return the skillet to medium heat. Pour the soy-ginger mixture into the skillet and bring to a simmer. Cook for 1-2 minutes until slightly thickened into a glaze.

  6. 6

    Slice the seared tuna steaks.

  7. 7

    Arrange tuna slices on plates. Spoon the warm soy-ginger glaze over the tuna. Garnish with sesame seeds and sliced green onions.

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