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Quick Seared Tuna with Lemon-Herb Vinaigrette
20 mintime
Easydifficulty
4Servings
Rating
Nutrition facts
280 kcalCalories
43 gProtein
3 gCarbs
10 gFat

Approximate values estimated by AI

Quick Seared Tuna with Lemon-Herb Vinaigrette

80% authentic · Mediterranean-inspired

A fast and flavorful variation featuring seared tuna steaks complemented by a bright, zesty lemon and herb vinaigrette, perfect for a weeknight meal.

Ingredients

Servings4
  • Tuna steaks (sushi-grade)4 (6-ounce)
  • Olive oil3 tablespoons
  • Lemon1
  • Fresh parsley, chopped2 tablespoons
  • Fresh dill, chopped1 tablespoon
  • Salt1 teaspoon
  • Black pepper1 teaspoon

Steps

  1. 1

    Pat tuna steaks dry and season with salt and pepper.

  2. 2

    Heat 1 tablespoon of olive oil in a skillet over high heat until very hot.

  3. 3

    Sear tuna steaks for 1-2 minutes per side for rare. Remove from skillet and set aside.

  4. 4

    In a small bowl, whisk together the remaining 2 tablespoons of olive oil, juice of half the lemon, chopped parsley, and dill. Season with salt and pepper to taste.

  5. 5

    Slice the seared tuna steaks.

  6. 6

    Arrange tuna slices on plates, drizzle with the lemon-herb vinaigrette. Garnish with lemon wedges and extra herbs.

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