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Baked Falafel Bites
30 mintime
Easydifficulty
4Servings
Rating
Nutrition facts
250 kcalCalories
10 gProtein
20 gCarbs
12 gFat

Per serving · Approximate values estimated by AI

Baked Falafel Bites

60% authentic · Fusion

A lighter, healthier take on falafel, these are baked instead of fried. They retain the classic flavors but offer a less oily alternative, perfect for a quick snack or appetizer.

Ingredients

Servings4
  • Cooked Chickpeas2 cans (15 oz each), drained and rinsed
  • Onion1/4 cup, finely chopped
  • Garlic2 cloves, minced
  • Fresh Parsley1/4 cup, chopped
  • Fresh Cilantro1/4 cup, chopped
  • Cumin1 tsp
  • Coriander1/2 tsp
  • Baking Powder1/2 tsp
  • Saltto taste
  • Black Pepperto taste
  • Olive Oil1 tbsp

Steps

  1. 1

    Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.

  2. 2

    In a food processor, combine cooked chickpeas, onion, garlic, parsley, cilantro, cumin, and coriander.

  3. 3

    Pulse until a coarse mixture forms. Add olive oil and pulse a few more times.

  4. 4

    Stir in baking powder, salt, and pepper.

  5. 5

    Form small balls or flatten into mini patties.

  6. 6

    Place on the prepared baking sheet.

  7. 7

    Bake for 15-20 minutes, flipping halfway through, until golden brown and firm.

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