30 mintime
Mediumdifficulty
4Servings
—Rating
Nutrition facts
280 kcalCalories
37 gProtein
5 gCarbs
13 gFat
Approximate values estimated by AI
Mediterranean Grilled Tilapia with Olives and Capers
85% authentic · Mediterranean
A flavorful grilled tilapia infused with the bright, briny tastes of the Mediterranean, featuring olives, capers, and sun-dried tomatoes.
Ingredients
Servings4
- Tilapia fillets4 (6 oz each)
- Olive oil3 tablespoons
- Lemon1/2, juiced
- Kalamata olives1/4 cup, pitted and chopped
- Capers2 tablespoons, drained
- Sun-dried tomatoes1/4 cup, oil-packed, drained and chopped
- Fresh oregano1 tablespoon, chopped
- Garlic1 clove, minced
- Salt1 teaspoon
- Black pepper1/2 teaspoon
Steps
- 1
Preheat grill to medium-high heat.
- 2
Pat tilapia fillets dry.
- 3
In a bowl, combine 2 tablespoons of olive oil, lemon juice, chopped olives, capers, sun-dried tomatoes, oregano, minced garlic, salt, and pepper. Mix well.
- 4
Brush tilapia fillets with the remaining 1 tablespoon of olive oil.
- 5
Grill tilapia for 4-6 minutes per side, until cooked through.
- 6
Spoon the olive and caper mixture over the grilled tilapia fillets.
- 7
Serve immediately.
Rate this recipe
Choose 1 to 5 stars. Each recipe can be rated once.
No ratings yet.
