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Quick Pan-Seared Fish Tacos
30 mintime
Easydifficulty
4Servings
Rating
Nutrition facts
650 kcalCalories
45 gProtein
40 gCarbs
35 gFat

Per serving · Approximate values estimated by AI

Quick Pan-Seared Fish Tacos

70% authentic · Mexican-Inspired

A simplified version of fish tacos using pan-seared fish for a faster preparation, complemented by a quick lime-cilantro slaw and a creamy avocado sauce.

Ingredients

Servings4
  • Firm white fish fillets (e.g., mahi-mahi, snapper)1.5 lbs
  • Olive oil2 tbsp
  • Flour tortillas8
  • Shredded green cabbage2 cups
  • Shredded red cabbage1 cup
  • Fresh cilantro, chopped1/2 cup
  • Lime juice3 tbsp
  • Avocado1
  • Greek yogurt or sour cream1/4 cup
  • Garlic clove1
  • Saltto taste
  • Black pepperto taste

Steps

  1. 1

    Prepare the avocado sauce: Mash the avocado with Greek yogurt/sour cream, minced garlic, 1 tbsp lime juice, salt, and pepper until smooth. Add a splash of water if needed for consistency. Set aside.

  2. 2

    Make the slaw: In a bowl, combine shredded green and red cabbage, chopped cilantro, and the remaining 2 tbsp lime juice. Season with salt and pepper. Toss to combine.

  3. 3

    Cut the fish fillets into 1-inch thick pieces. Season generously with salt and pepper.

  4. 4

    Heat olive oil in a large skillet over medium-high heat.

  5. 5

    Sear the fish pieces for 3-4 minutes per side, until cooked through and lightly golden. Remove from skillet.

  6. 6

    Warm the flour tortillas on a dry skillet or directly over a low gas flame until softened.

  7. 7

    Assemble the tacos: Layer the pan-seared fish onto the warm tortillas. Top with the lime-cilantro slaw and a generous dollop of avocado sauce. Garnish with extra cilantro.

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