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Quick & Easy Pan-Seared Tilapia Tacos
25 mintime
Easydifficulty
4Servings
Rating
Nutrition facts
480 kcalCalories
30 gProtein
35 gCarbs
25 gFat

Approximate values estimated by AI

Quick & Easy Pan-Seared Tilapia Tacos

70% authentic · Fusion

A simplified version of tilapia tacos, featuring pan-seared tilapia seasoned with chili powder and cumin, served in soft tortillas with a quick avocado salsa.

Ingredients

Servings4
  • Tilapia fillets1 lb
  • Flour tortillas8
  • Olive oil2 tbsp
  • Chili powder1 tsp
  • Cumin0.5 tsp
  • Garlic powder0.5 tsp
  • Salt0.5 tsp
  • Black pepper0.25 tsp
  • Avocado1 large
  • Red onion0.25 cup (diced)
  • Tomato0.5 cup (diced)
  • Cilantro2 tbsp (chopped)
  • Lime juice1 tbsp

Steps

  1. 1

    Pat tilapia fillets dry and cut into bite-sized pieces.

  2. 2

    In a small bowl, mix chili powder, cumin, garlic powder, salt, and pepper.

  3. 3

    Season the tilapia pieces evenly with the spice mixture.

  4. 4

    Heat olive oil in a skillet over medium-high heat.

  5. 5

    Add tilapia to the hot skillet and sear for 2-3 minutes per side, until cooked through and flaky.

  6. 6

    While fish is cooking, prepare the salsa: Mash avocado in a bowl, then stir in diced red onion, tomato, chopped cilantro, lime juice, salt, and pepper.

  7. 7

    Warm the flour tortillas on a separate skillet or in the microwave.

  8. 8

    Assemble the tacos: Fill warm tortillas with the pan-seared tilapia and top generously with the avocado salsa. Serve immediately.

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