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Simple Moong Dal Tadka
30 mintime
Easydifficulty
4Servings
—Rating
Nutrition facts
250 kcalCalories
12 gProtein
35 gCarbs
8 gFat

Approximate values estimated by AI

Simple Moong Dal Tadka

Traditional dish · Indian

A comforting and flavorful lentil dish, tempered with aromatic spices. This is a staple in Indian households, known for its simplicity and health benefits.

Ingredients

Servings4
  • Mong daal1 cup
  • Water3 cups
  • Saltto taste
  • Cooking oil2 tbsp
  • Cumin seeds1 tsp
  • Chily powder1/2 tsp
  • Black pepper1/4 tsp

Steps

  1. 1

    Rinse the mong daal thoroughly under cold water until the water runs clear.

  2. 2

    In a pot, combine the rinsed mong daal with 3 cups of water and salt. Bring to a boil over medium-high heat.

  3. 3

    Once boiling, reduce the heat to low, cover the pot, and simmer for about 20-25 minutes, or until the dal is soft and mushy. Stir occasionally to prevent sticking.

  4. 4

    While the dal is simmering, prepare the tempering (tadka). Heat 2 tbsp of cooking oil in a small pan over medium heat. Add 1 tsp of cumin seeds and let them splutter.

  5. 5

    Add 1/2 tsp of chili powder and a pinch of black pepper to the hot oil. Stir quickly for a few seconds, then immediately pour this tempering over the cooked dal.

  6. 6

    Stir the tadka into the dal. Adjust salt and chili powder to your preference. Serve hot.

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