30 mintime
Mediumdifficulty
4Servings
—Rating
Nutrition facts
240 kcalCalories
36 gProtein
5 gCarbs
9 gFat
Approximate values estimated by AI
Spicy Cajun Baked Tilapia
75% authentic · Creole/Cajun-inspired
A flavorful twist on baked tilapia, infused with the bold spices of Cajun cuisine. This recipe offers a kick of heat and a depth of flavor.
Ingredients
Servings4
- Tilapia fillets4 (6 oz each)
- Cajun seasoning2 tablespoons
- Olive oil2 tablespoons
- Lemon1, half juiced, half sliced
- Onion1/4, thinly sliced
- Bell pepper1/4, thinly sliced (any color)
- Salt1/4 teaspoon (adjust to seasoning blend)
- Black pepper1/4 teaspoon
Steps
- 1
Preheat oven to 400°F (200°C).
- 2
In a bowl, combine olive oil, lemon juice, Cajun seasoning, salt, and pepper.
- 3
Add tilapia fillets to the bowl and toss to coat evenly.
- 4
Arrange fillets in a baking dish. Scatter sliced onion and bell pepper around the fish.
- 5
Top each fillet with a lemon slice.
- 6
Bake for 15-18 minutes, or until fish is opaque and cooked through. Vegetables should be tender-crisp.
- 7
Serve hot, with vegetables and pan juices.
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