25 mintime
Easydifficulty
4Servings
—Rating
Nutrition facts
210 kcalCalories
35 gProtein
2 gCarbs
7 gFat
Approximate values estimated by AI
Classic Baked Tilapia with Lemon and Herbs
Traditional dish · American
A simple and elegant way to prepare tilapia, featuring fresh lemon, garlic, and herbs baked to flaky perfection. This is a quintessential healthy and quick weeknight meal.
Ingredients
Servings4
- Tilapia fillets4 (6 oz each)
- Olive oil2 tablespoons
- Lemon1, thinly sliced
- Garlic2 cloves, minced
- Fresh parsley2 tablespoons, chopped
- Salt1/2 teaspoon
- Black pepper1/4 teaspoon
Steps
- 1
Preheat oven to 400°F (200°C).
- 2
Place tilapia fillets in a baking dish.
- 3
Drizzle olive oil over the fillets.
- 4
Season with salt and black pepper.
- 5
Top each fillet with lemon slices.
- 6
Sprinkle minced garlic and chopped parsley over the fish.
- 7
Bake for 12-15 minutes, or until fish is opaque and flakes easily with a fork.
- 8
Serve immediately.
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