Approximate values estimated by AI
Quick Trinidad Doubles
70% authentic · Trinidadian
A simplified version of Trinidad Doubles, using store-bought flatbreads and a quicker channa preparation to enjoy the flavors with less time commitment.
Ingredients
- Whole wheat flatbreads or roti8
- Canned chickpeas2 cans (15 oz each)
- Onion1/2 medium
- Garlic2 cloves
- Ginger1/2 inch piece
- Curry powder1.5 tablespoons
- Cumin powder1/2 teaspoon
- Turmeric powder1/4 teaspoon
- Scotch bonnet pepper1/4 to 1/2
- Vegetable oil1 tablespoon
- Water1/4 cup
- Saltto taste
- Fresh cilantro2 tablespoons
Steps
- 1
Drain and rinse canned chickpeas. Mash about half of them lightly with a fork.
- 2
Finely chop onion, garlic, and ginger. Mince scotch bonnet pepper. Sauté onion, garlic, and ginger in vegetable oil until softened. Add curry powder, cumin, and turmeric, stirring for 30 seconds.
- 3
Add the chickpeas (mashed and whole), water, salt, and minced scotch bonnet pepper to the pan. Stir well and simmer for 5-7 minutes, until the mixture is thick and well combined.
- 4
Warm the flatbreads according to package directions.
- 5
To assemble, place a spoonful of the chickpea mixture onto one half of a flatbread, fold the other half over, and serve. Garnish with fresh cilantro.
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