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Quick Chicken Milanese with Arugula
25 mintime
Easydifficulty
4Servings
—Rating
Nutrition facts
720 kcalCalories
45 gProtein
40 gCarbs
48 gFat

Per serving · Approximate values estimated by AI

Italian-AmericanQuick Meals

Quick Chicken Milanese with Arugula

85% authentic · Italian-American

A faster version of Chicken Milanese, often incorporating fresh arugula and a light lemon dressing for a vibrant finish.

Ingredients

Servings4
  • Chicken breast, boneless, skinless4 (6-ounce) pieces
  • All-purpose flour1 cup
  • Large eggs2
  • Italian-style breadcrumbs2 cups
  • Vegetable oil1/2 cup
  • Fresh arugula4 cups
  • Lemon, juiced2 tablespoons
  • Extra virgin olive oil2 tablespoons
  • Saltto taste
  • Black pepperto taste

Steps

  1. 1

    Pound chicken breasts to about 1/4-inch thickness.

  2. 2

    Prepare breading station: flour, beaten eggs, and Italian breadcrumbs seasoned with salt and pepper.

  3. 3

    Coat chicken cutlets in flour, then egg, then breadcrumbs.

  4. 4

    Heat vegetable oil in a skillet over medium-high heat.

  5. 5

    Pan-fry chicken for 3-4 minutes per side until golden and cooked through.

  6. 6

    While chicken rests, toss arugula with lemon juice and extra virgin olive oil.

  7. 7

    Serve chicken topped with dressed arugula.

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